On the "Add Run" screen you are able to record a wide range of information about your run:

• Run Date
• Location/Course
• Run Type
• Disctance
• Time
• Goal Time
• Shoe
• Weather
• Heart Rate
• Comments

Here, the last 10 workouts you recorded will be displayed, showing the date, distance, time, and your comments.

On the "Add Race" screen, you are able to record the same information as in the "Add Run" screen, plus additonal information, including:

• Race Name
• Finish Position
• Number of Contestants
• Your Race Number
• Cost

Here, the last 10 workouts you recorded will be displayed, showing the date, distance, time, and your comments.